Fitness After 40: How to Stay Strong at Any Age
January 9, 2012 by admin
Filed under Fitness News
Fitness After 40: How to Stay Strong at Any Age
After we reach a certain age, our bodies change. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In “Fitness After 40,” she shows readers how to use flexibility, aerobic exercise, and strength training to maximiz
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